Yoga: The Practice of Myth & Sacred Geometry

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​Master teacher Rama Vernon offers her unique approach to yoga, anchored in knowledge of the Yoga Sutras and integrally focused on the breath. Through asana, Rama emphasizes: posture practice with philosophy, mythology, and yantras woven in; the five pranas within asana, and concentration on the breath.

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For the first time the essence of Rama Jyoti’s teachings, which evolved from decades of studies with great masters, have been codified. This book includes more than 200 pages of photos and instructions, with myths and therapeutic benefits associated with the asanas, and much more. Practicing yoga improves health and creates peace of mind―that’s well known to most Westerners. But for those who yearn to add meaningful depth to their lives, yoga holds even greater riches. In the practice of asana, our bodies assume geometrical forms known as yantras. These yantras are force fields of energy — condensed, crystallized experiences of the Divine that draw consciousness like a magnet from the outer to the inner world.