| Preparation for the Shoulder Stand |
| The Dog Pose |
| Halasana The Plow Postare |
| The Half Plow |
| Sarvangasana: The Shoulder Span |
| The Pelvic Tilt |
| The Crow |
| The Half Headstand |
| Track Gazing |
| Lotus Posture |
| Rama Jyoti Vernon |
|
| Rama Jyoti Vernon |
|
| Preparation for the Shoulder Stand |
| The Dog Pose |
| Halasana The Plow Postare |
| The Half Plow |
| Sarvangasana: The Shoulder Span |
| The Pelvic Tilt |
| The Crow |
| The Half Headstand |
| Track Gazing |
| Lotus Posture |
